Kilimanjaro Altitude Sickness

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How to Prepare for Kilimanjaro's Altitude

Kilimanjaro Altitude Sickness

How To Acclimatise Safely on Kilimanjaro

Overview

Altitude sickness is the most common challenge climbers face on Mount Kilimanjaro—and it can affect anyone, regardless of age or fitness level. As you ascend, the air gets thinner and your body needs time to adjust. Symptoms may include headache, nausea, fatigue, and dizziness. The key to preventing altitude sickness is going slowly, staying hydrated, and allowing for proper acclimatization. We at Classic Guides Expeditions give first priority to your health and safety. Our team is professionally trained to take you to the roof of Africa and get back safely. Listen to your guide, rest when needed, and don’t rush the journey.

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How To Prevent Kilimanjaro Altitude Sickness

Preventing altitude sickness is all about pacing yourself. Go slow, stay hydrated, and listen to your body. Ensure proper acclimatization by taking rest days and “climb high, sleep low” strategies. Pay attention to your guides—they’re experts in spotting symptoms early and ensuring your safety on the mountain.
What is altitude sickness on Kilimanjaro?
Altitude sickness occurs when your body struggles to adjust to the lower oxygen levels at high altitudes. Common symptoms include headaches, dizziness, nausea, and shortness of breath. The higher you go, the more your body needs to acclimatize.
How can I prevent altitude sickness?
Preventing altitude sickness involves going slow, staying hydrated, and allowing your body time to adjust. Following a well-paced itinerary with acclimatization days, like the “climb high, sleep low” strategy, can help. Listen to your body—if you feel symptoms, rest and don’t push forward too quickly.
Are there extra costs I should plan for?
If you begin to experience symptoms, inform your guide immediately. Rest, hydrate, and descend if necessary. The key is not to ignore any signs and to prioritize your health. Most people can summit safely by taking the right precautions.
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